Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASausage, meatless100 g · USDA SR Legacy

vs.

BSoy protein isolate100 g · USDA SR Legacy

Nutrient	Sausage, meatless	Soy protein isolate
Calorieskcal	255	335
Proteing	20.3	88.3
Carbohydrateg	8.1	0
Fatg	18.2	3.4
Fiberg	2.8	0
Total sugarsg	0	0
Sodiummg	888	1,005
Saturated fatg	2.9	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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