Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASausage, meatless100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSausage, meatlessSoy sauce made from soy (tamari)
Calorieskcal25560
Proteing20.310.5
Carbohydrateg8.15.6
Fatg18.20.1
Fiberg2.80.8
Total sugarsg01.7
Sodiummg8885,586
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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