PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientSoybeans, mature seeds, rawSoy protein isolate
Calorieskcal446335
Proteing36.588.3
Carbohydrateg30.20
Fatg19.93.4
Fiberg9.30
Total sugarsg7.30
Sodiummg21,005
Saturated fatg2.90.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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