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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSoybeans, mature seeds, rawSoy sauce made from soy (tamari)
Calorieskcal44660
Proteing36.510.5
Carbohydrateg30.25.6
Fatg19.90.1
Fiberg9.30.8
Total sugarsg7.31.7
Sodiummg25,586
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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