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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientSoybeans, mature seeds, rawSoy protein concentrate, produced by acid wash
Calorieskcal446328
Proteing36.563.6
Carbohydrateg30.225.4
Fatg19.90.5
Fiberg9.35.5
Total sugarsg7.320
Sodiummg2900
Saturated fatg2.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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