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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature cooked, boiled, without salt100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientSoybeans, mature cooked, boiled, without saltPeanut flour, defatted
Calorieskcal172327
Proteing18.252.2
Carbohydrateg8.434.7
Fatg90.6
Fiberg615.8
Total sugarsg38.2
Sodiummg1180
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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