Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
33.9 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Boiled Soybeans, Mature Cooked, without Salt
172 calories and 18.2 g of protein per 100 g. Reported fiber: 6 g.
Know what you’re comparing.
Soybeans, mature cooked, boiled, without salt
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174271
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 75% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
296calories
in 172 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 31.3 g | — |
| Carbohydrate | 14.4 g | 5% |
| Fat | 15.4 g | 20% |
| Fiber | 10.3 g | 37% |
| Total sugars | 5.2 g | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 2.2 g | 11% |
| Potassium | 886 mg | 19% |
| Calcium | 175 mg | 13% |
| Iron | 8.84 mg | 49% |
| Magnesium | 148 mg | 35% |
| Vitamin C | 2.9 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 39%Carbs 18%Fat 43%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 21.2 g protein in 116.3 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
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USDA SR Legacy · 61 g
17.6 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
17.6 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
13.9 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
10.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 62.55 g | 1051 |
| Energy | 172 kcal | 1008 |
| Energy | 721 kj | 1062 |
| Protein | 18.21 g | 1003 |
| Total lipid (fat) | 8.97 g | 1004 |
| Ash | 1.91 g | 1007 |
| Carbohydrate, by difference | 8.36 g | 1005 |
| Fiber, total dietary | 6 g | 1079 |
| Sugars, Total | 3 g | 2000 |
| Calcium, Ca | 102 mg | 1087 |
| Iron, Fe | 5.14 mg | 1089 |
| Magnesium, Mg | 86 mg | 1090 |
| Phosphorus, P | 245 mg | 1091 |
| Potassium, K | 515 mg | 1092 |
| Sodium, Na | 1 mg | 1093 |
| Zinc, Zn | 1.15 mg | 1095 |
| Copper, Cu | 0.407 mg | 1098 |
| Manganese, Mn | 0.824 mg | 1101 |
| Selenium, Se | 7.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.7 mg | 1162 |
| Thiamin | 0.155 mg | 1165 |
| Riboflavin | 0.285 mg | 1166 |
| Niacin | 0.399 mg | 1167 |
| Pantothenic acid | 0.179 mg | 1170 |
| Vitamin B-6 | 0.234 mg | 1175 |
| Folate, total | 54 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 54 µg | 1187 |
| Folate, DFE | 54 µg | 1190 |
| Choline, total | 47.5 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 5 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 9 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 19.2 µg | 1185 |
| Fatty acids, total saturated | 1.297 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.025 g | 1264 |
| SFA 16:0 | 0.952 g | 1265 |
| SFA 18:0 | 0.32 g | 1266 |
| Fatty acids, total monounsaturated | 1.981 g | 1292 |
| MUFA 16:1 | 0.025 g | 1275 |
| MUFA 18:1 | 1.956 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 5.064 g | 1293 |
| PUFA 18:2 | 4.465 g | 1269 |
| PUFA 18:3 | 0.598 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.242 g | 1210 |
| Threonine | 0.723 g | 1211 |
| Isoleucine | 0.807 g | 1212 |
| Leucine | 1.355 g | 1213 |
| Lysine | 1.108 g | 1214 |
| Methionine | 0.224 g | 1215 |
| Cystine | 0.268 g | 1216 |
| Phenylalanine | 0.869 g | 1217 |
| Tyrosine | 0.63 g | 1218 |
| Valine | 0.831 g | 1219 |
| Arginine | 1.291 g | 1220 |
| Histidine | 0.449 g | 1221 |
| Alanine | 0.784 g | 1222 |
| Aspartic acid | 2.093 g | 1223 |
| Glutamic acid | 3.224 g | 1224 |
| Glycine | 0.77 g | 1225 |
| Proline | 0.974 g | 1226 |
| Serine | 0.965 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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