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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, mature cooked, boiled, without salt100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientSoybeans, mature cooked, boiled, without saltSoy protein isolate
Calorieskcal172335
Proteing18.288.3
Carbohydrateg8.40
Fatg93.4
Fiberg60
Total sugarsg30
Sodiummg11,005
Saturated fatg1.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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