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Food nutrition comparison

Two foods. A fair comparison.

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ASoybeans, mature cooked, boiled, without salt100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSoybeans, mature cooked, boiled, without saltSoy sauce made from soy (tamari)
Calorieskcal17260
Proteing18.210.5
Carbohydrateg8.45.6
Fatg90.1
Fiberg60.8
Total sugarsg31.7
Sodiummg15,586
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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