Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATempeh100 g · USDA SR Legacy

vs.

BMORI-NU, Tofu, silken, extra firm100 g · USDA SR Legacy

Nutrient	Tempeh	MORI-NU, Tofu, silken, extra firm
Calorieskcal	192	55
Proteing	20.3	7.4
Carbohydrateg	7.6	2
Fatg	10.8	1.9
Fiberg	—	0.1
Total sugarsg	—	1
Sodiummg	9	63
Saturated fatg	2.5	0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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