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Plant proteins · Nutrition facts

Tempeh

192 calories and 20.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Tempeh

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174272
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 36 other complete plant proteins profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
319calories
in 166 g
NutrientAmountDaily value
Protein33.7 g—
Carbohydrate12.7 g5%
Fat17.9 g23%
Fiber——
Total sugars——
Sodium15 mg1%
Saturated fat4.2 g21%
Potassium684 mg15%
Calcium184 mg14%
Iron4.48 mg25%
Magnesium134 mg32%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 39%Carbs 15%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.1 g protein in 104.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.65 g1051
Energy192 kcal1008
Energy803 kj1062
Protein20.29 g1003
Total lipid (fat)10.8 g1004
Ash1.62 g1007
Carbohydrate, by difference7.64 g1005
Calcium, Ca111 mg1087
Iron, Fe2.7 mg1089
Magnesium, Mg81 mg1090
Phosphorus, P266 mg1091
Potassium, K412 mg1092
Sodium, Na9 mg1093
Zinc, Zn1.14 mg1095
Copper, Cu0.56 mg1098
Manganese, Mn1.3 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.078 mg1165
Riboflavin0.358 mg1166
Niacin2.64 mg1167
Pantothenic acid0.278 mg1170
Vitamin B-60.215 mg1175
Folate, total24 µg1177
Folic acid0 µg1186
Folate, food24 µg1187
Folate, DFE24 µg1190
Vitamin B-120.08 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.539 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.023 g1264
SFA 15:00 g1299
SFA 16:01.693 g1265
SFA 17:00.034 g1300
SFA 18:00.677 g1266
SFA 20:00 g1267
SFA 22:00.113 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.205 g1292
MUFA 14:10 g1274
MUFA 16:10 g1275
MUFA 17:10.056 g1323
MUFA 18:13.103 g1268
MUFA 20:10.045 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.3 g1293
PUFA 18:24.052 g1269
PUFA 18:30.248 g1270
PUFA 20:30 g1325
PUFA 20:40 g1271
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.194 g1210
Threonine0.796 g1211
Isoleucine0.88 g1212
Leucine1.43 g1213
Lysine0.908 g1214
Methionine0.175 g1215
Cystine0.193 g1216
Phenylalanine0.893 g1217
Tyrosine0.664 g1218
Valine0.92 g1219
Arginine1.252 g1220
Histidine0.466 g1221
Alanine0.96 g1222
Aspartic acid1.995 g1223
Glutamic acid3.292 g1224
Glycine0.754 g1225
Proline1.03 g1226
Serine1.019 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked TempehUSDA SR Legacy · Apr 2019