Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Tempeh | Vitasoy USA, Nasoya Lite Firm Tofu |
|---|---|---|
| Calorieskcal | 192 | 54 |
| Proteing | 20.3 | 8.3 |
| Carbohydrateg | 7.6 | 1.3 |
| Fatg | 10.8 | 1.7 |
| Fiberg | — | 0.6 |
| Total sugarsg | — | 0.2 |
| Sodiummg | 9 | 34 |
| Saturated fatg | 2.5 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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