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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATempeh100 g · USDA SR Legacy
vs.
BHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
NutrientTempehHOUSE FOODS Premium Firm Tofu
Calorieskcal19285
Proteing20.310.9
Carbohydrateg7.61
Fatg10.84.2
Fiberg—0.9
Total sugarsg—0.4
Sodiummg933
Saturated fatg2.50.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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