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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoy flour, full-fat, raw100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSoy flour, full-fat, rawSoy sauce made from soy (tamari)
Calorieskcal43460
Proteing37.810.5
Carbohydrateg31.95.6
Fatg20.70.1
Fiberg9.60.8
Total sugarsg7.51.7
Sodiummg135,586
Saturated fatg30

Values change with the amount you choose. A dash means the nutrient was not reported.

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