PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoy flour, full-fat, roasted100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientSoy flour, full-fat, roastedSoy protein isolate
Calorieskcal439335
Proteing38.188.3
Carbohydrateg30.40
Fatg21.93.4
Fiberg9.70
Total sugarsg7.60
Sodiummg121,005
Saturated fatg3.20.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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