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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoy flour, full-fat, roasted100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSoy flour, full-fat, roastedSoy sauce made from soy (tamari)
Calorieskcal43960
Proteing38.110.5
Carbohydrateg30.45.6
Fatg21.90.1
Fiberg9.70.8
Total sugarsg7.61.7
Sodiummg125,586
Saturated fatg3.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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