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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoy sauce made from soy (tamari)100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientSoy sauce made from soy (tamari)Soy protein isolate
Calorieskcal60335
Proteing10.588.3
Carbohydrateg5.60
Fatg0.13.4
Fiberg0.80
Total sugarsg1.70
Sodiummg5,5861,005
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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