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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoy sauce made from hydrolyzed vegetable protein100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientSoy sauce made from hydrolyzed vegetable proteinPeanut flour, defatted
Calorieskcal60327
Proteing752.2
Carbohydrateg7.834.7
Fatg0.50.6
Fiberg0.515.8
Total sugarsg1.38.2
Sodiummg6,820180
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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