Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoy sauce made from hydrolyzed vegetable protein100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSoy sauce made from hydrolyzed vegetable proteinSoy sauce made from soy (tamari)
Calorieskcal6060
Proteing710.5
Carbohydrateg7.85.6
Fatg0.50.1
Fiberg0.50.8
Total sugarsg1.31.7
Sodiummg6,8205,586
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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