Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoy sauce made from hydrolyzed vegetable protein100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientSoy sauce made from hydrolyzed vegetable proteinSoy protein concentrate, produced by acid wash
Calorieskcal60328
Proteing763.6
Carbohydrateg7.825.4
Fatg0.50.5
Fiberg0.55.5
Total sugarsg1.320
Sodiummg6,820900
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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