PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATofu, salted and fermented (fuyu)100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, extra firm100 g · USDA SR Legacy
NutrientTofu, salted and fermented (fuyu)MORI-NU, Tofu, silken, extra firm
Calorieskcal11655
Proteing8.97.4
Carbohydrateg4.42
Fatg81.9
Fiberg—0.1
Total sugarsg—1
Sodiummg2,87363
Saturated fatg1.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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