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Plant proteins · Nutrition facts

Tofu, Salted and Fermented (Fuyu)

116 calories and 8.9 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Tofu, salted and fermented (fuyu)

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174280
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 47% of 36 other complete plant proteins profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
13calories
in 11 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate0.5 g0%
Fat0.9 g1%
Fiber——
Total sugars——
Sodium316 mg14%
Saturated fat0.1 g1%
Potassium8 mg0%
Calcium5 mg0%
Iron0.22 mg1%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 28%Carbs 14%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore plant proteins
Same broad food category

This food: 15.4 g protein in 172.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.01 g1051
Energy116 kcal1008
Energy484 kj1062
Protein8.92 g1003
Total lipid (fat)8 g1004
Ash8.69 g1007
Carbohydrate, by difference4.38 g1005
Calcium, Ca46 mg1087
Iron, Fe1.98 mg1089
Magnesium, Mg52 mg1090
Phosphorus, P73 mg1091
Potassium, K75 mg1092
Sodium, Na2,873 mg1093
Zinc, Zn1.56 mg1095
Copper, Cu0.376 mg1098
Manganese, Mn1.174 mg1101
Selenium, Se17.3 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.157 mg1165
Riboflavin0.101 mg1166
Niacin0.379 mg1167
Pantothenic acid0.132 mg1170
Vitamin B-60.091 mg1175
Folate, total29 µg1177
Folic acid0 µg1186
Folate, food29 µg1187
Folate, DFE29 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.157 g1258
SFA 14:00.022 g1264
SFA 16:00.849 g1265
SFA 18:00.286 g1266
Fatty acids, total monounsaturated1.767 g1292
MUFA 16:10.022 g1275
MUFA 18:11.745 g1268
Fatty acids, total polyunsaturated4.516 g1293
PUFA 18:23.982 g1269
PUFA 18:30.534 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.127 g1210
Threonine0.332 g1211
Isoleucine0.404 g1212
Leucine0.619 g1213
Lysine0.537 g1214
Methionine0.104 g1215
Cystine0.113 g1216
Phenylalanine0.397 g1217
Tyrosine0.273 g1218
Valine0.411 g1219
Arginine0.542 g1220
Histidine0.237 g1221
Alanine0.334 g1222
Aspartic acid0.9 g1223
Glutamic acid1.408 g1224
Glycine0.318 g1225
Proline0.44 g1226
Serine0.384 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Tofu, Firm, Prepared with Calcium SulfateUSDA SR Legacy · Apr 2019Raw Tofu, Regular, Prepared with Calcium SulfateUSDA SR Legacy · Apr 2019Tofu, Salted and Fermented (Fuyu), Prepared with Calcium SulfateUSDA SR Legacy · Apr 2019Tofu, Soft, Prepared with Calcium Sulfate and Magnesium Chloride (Nigari)USDA SR Legacy · Apr 2019