Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATofu, salted and fermented (fuyu)100 g · USDA SR Legacy
vs.
BHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
NutrientTofu, salted and fermented (fuyu)HOUSE FOODS Premium Firm Tofu
Calorieskcal11685
Proteing8.910.9
Carbohydrateg4.41
Fatg84.2
Fiberg—0.9
Total sugarsg—0.4
Sodiummg2,87333
Saturated fatg1.20.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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