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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYardlong beans, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientYardlong beans, mature seeds, rawSoy protein isolate
Calorieskcal347335
Proteing24.388.3
Carbohydrateg61.90
Fatg1.33.4
Fiberg110
Total sugarsg—0
Sodiummg171,005
Saturated fatg0.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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