Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
41 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Raw Yardlong Beans, Mature Seeds
347 calories and 24.3 g of protein per 100 g. Reported fiber: 11 g.
Know what you’re comparing.
Yardlong beans, mature seeds, raw
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174281
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 88% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
579calories
in 167 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 40.6 g | — |
| Carbohydrate | 103.4 g | 38% |
| Fat | 2.2 g | 3% |
| Fiber | 18.4 g | 66% |
| Total sugars | — | — |
| Sodium | 28 mg | 1% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 1,932 mg | 41% |
| Calcium | 230 mg | 18% |
| Iron | 14.38 mg | 80% |
| Magnesium | 564 mg | 134% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 69%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 14 g protein in 57.6 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
38.7 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
24.8 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
24.8 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
21 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
17.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 63 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 8.43 g | 1051 |
| Energy | 347 kcal | 1008 |
| Energy | 1,452 kj | 1062 |
| Protein | 24.33 g | 1003 |
| Total lipid (fat) | 1.31 g | 1004 |
| Ash | 4.03 g | 1007 |
| Carbohydrate, by difference | 61.91 g | 1005 |
| Fiber, total dietary | 11 g | 1079 |
| Calcium, Ca | 138 mg | 1087 |
| Iron, Fe | 8.61 mg | 1089 |
| Magnesium, Mg | 338 mg | 1090 |
| Phosphorus, P | 559 mg | 1091 |
| Potassium, K | 1,157 mg | 1092 |
| Sodium, Na | 17 mg | 1093 |
| Zinc, Zn | 3.5 mg | 1095 |
| Copper, Cu | 0.879 mg | 1098 |
| Manganese, Mn | 1.59 mg | 1101 |
| Selenium, Se | 8.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.6 mg | 1162 |
| Thiamin | 0.887 mg | 1165 |
| Riboflavin | 0.235 mg | 1166 |
| Niacin | 2.158 mg | 1167 |
| Pantothenic acid | 1.556 mg | 1170 |
| Vitamin B-6 | 0.371 mg | 1175 |
| Folate, total | 658 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 658 µg | 1187 |
| Folate, DFE | 658 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 3 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 52 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.339 g | 1258 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.318 g | 1265 |
| SFA 18:0 | 0.02 g | 1266 |
| Fatty acids, total monounsaturated | 0.114 g | 1292 |
| MUFA 18:1 | 0.114 g | 1268 |
| Fatty acids, total polyunsaturated | 0.565 g | 1293 |
| PUFA 18:2 | 0.308 g | 1269 |
| PUFA 18:3 | 0.258 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.3 g | 1210 |
| Threonine | 0.926 g | 1211 |
| Isoleucine | 0.989 g | 1212 |
| Leucine | 1.864 g | 1213 |
| Lysine | 1.646 g | 1214 |
| Methionine | 0.346 g | 1215 |
| Cystine | 0.269 g | 1216 |
| Phenylalanine | 1.421 g | 1217 |
| Tyrosine | 0.786 g | 1218 |
| Valine | 1.16 g | 1219 |
| Arginine | 1.685 g | 1220 |
| Histidine | 0.755 g | 1221 |
| Alanine | 1.109 g | 1222 |
| Aspartic acid | 2.938 g | 1223 |
| Glutamic acid | 4.608 g | 1224 |
| Glycine | 1.004 g | 1225 |
| Proline | 1.094 g | 1226 |
| Serine | 1.218 g | 1227 |
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