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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWinged beans, mature seeds, raw100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientWinged beans, mature seeds, rawPeanut flour, defatted
Calorieskcal409327
Proteing29.752.2
Carbohydrateg41.734.7
Fatg16.30.6
Fiberg25.915.8
Total sugarsg—8.2
Sodiummg38180
Saturated fatg2.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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