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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWinged beans, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientWinged beans, mature seeds, rawSoy sauce made from soy (tamari)
Calorieskcal40960
Proteing29.710.5
Carbohydrateg41.75.6
Fatg16.30.1
Fiberg25.90.8
Total sugarsg—1.7
Sodiummg385,586
Saturated fatg2.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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