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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWinged beans, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientWinged beans, mature seeds, rawSoy protein concentrate, produced by acid wash
Calorieskcal409328
Proteing29.763.6
Carbohydrateg41.725.4
Fatg16.30.5
Fiberg25.95.5
Total sugarsg—20
Sodiummg38900
Saturated fatg2.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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