PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALentils, pink or red, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientLentils, pink or red, rawSoy protein isolate
Calorieskcal358335
Proteing23.988.3
Carbohydrateg63.10
Fatg2.23.4
Fiberg10.80
Total sugarsg—0
Sodiummg71,005
Saturated fatg0.40.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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