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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALentils, pink or red, raw100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientLentils, pink or red, rawSoy protein concentrate, produced by acid wash
Calorieskcal358328
Proteing23.963.6
Carbohydrateg63.125.4
Fatg2.20.5
Fiberg10.85.5
Total sugarsg—20
Sodiummg7900
Saturated fatg0.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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