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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATofu, extra firm, prepared with nigari100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, extra firm100 g · USDA SR Legacy
NutrientTofu, extra firm, prepared with nigariMORI-NU, Tofu, silken, extra firm
Calorieskcal8355
Proteing107.4
Carbohydrateg1.22
Fatg5.31.9
Fiberg10.1
Total sugarsg0.71
Sodiummg463
Saturated fatg0.90.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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