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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATofu, extra firm, prepared with nigari100 g · USDA SR Legacy
vs.
BVitasoy USA, Nasoya Lite Firm Tofu100 g · USDA SR Legacy
NutrientTofu, extra firm, prepared with nigariVitasoy USA, Nasoya Lite Firm Tofu
Calorieskcal8354
Proteing108.3
Carbohydrateg1.21.3
Fatg5.31.7
Fiberg10.6
Total sugarsg0.70.2
Sodiummg434
Saturated fatg0.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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