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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATofu, extra firm, prepared with nigari100 g · USDA SR Legacy
vs.
BHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
NutrientTofu, extra firm, prepared with nigariHOUSE FOODS Premium Firm Tofu
Calorieskcal8385
Proteing1010.9
Carbohydrateg1.21
Fatg5.34.2
Fiberg10.9
Total sugarsg0.70.4
Sodiummg433
Saturated fatg0.90.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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