Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Tofu, hard, prepared with nigari | MORI-NU, Tofu, silken, lite extra firm |
|---|---|---|
| Calorieskcal | 145 | 38 |
| Proteing | 12.7 | 7 |
| Carbohydrateg | 4.4 | 1 |
| Fatg | 10 | 0.7 |
| Fiberg | 0.6 | 0 |
| Total sugarsg | — | 0.4 |
| Sodiummg | 2 | 98 |
| Saturated fatg | 1.4 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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