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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATofu, hard, prepared with nigari100 g · USDA SR Legacy
vs.
BVitasoy USA, Nasoya Lite Firm Tofu100 g · USDA SR Legacy
NutrientTofu, hard, prepared with nigariVitasoy USA, Nasoya Lite Firm Tofu
Calorieskcal14554
Proteing12.78.3
Carbohydrateg4.41.3
Fatg101.7
Fiberg0.60.6
Total sugarsg—0.2
Sodiummg234
Saturated fatg1.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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