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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMORI-NU, Tofu, silken, soft100 g · USDA SR Legacy
vs.
BVitasoy USA, Nasoya Lite Firm Tofu100 g · USDA SR Legacy
NutrientMORI-NU, Tofu, silken, softVitasoy USA, Nasoya Lite Firm Tofu
Calorieskcal5554
Proteing4.88.3
Carbohydrateg2.91.3
Fatg2.71.7
Fiberg0.10.6
Total sugarsg1.30.2
Sodiummg534
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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