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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMORI-NU, Tofu, silken, soft100 g · USDA SR Legacy
vs.
BHOUSE FOODS Premium Firm Tofu100 g · USDA SR Legacy
NutrientMORI-NU, Tofu, silken, softHOUSE FOODS Premium Firm Tofu
Calorieskcal5585
Proteing4.810.9
Carbohydrateg2.91
Fatg2.74.2
Fiberg0.10.9
Total sugarsg1.30.4
Sodiummg533
Saturated fatg0.40.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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