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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoymilk, chocolate, unfortified100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientSoymilk, chocolate, unfortifiedSoy sauce made from soy (tamari)
Calorieskcal6360
Proteing2.310.5
Carbohydrateg105.6
Fatg1.50.1
Fiberg0.40.8
Total sugarsg7.91.7
Sodiummg535,586
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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