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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATofu, fried, prepared with calcium sulfate100 g · USDA SR Legacy
vs.
BMORI-NU, Tofu, silken, extra firm100 g · USDA SR Legacy
NutrientTofu, fried, prepared with calcium sulfateMORI-NU, Tofu, silken, extra firm
Calorieskcal27055
Proteing18.87.4
Carbohydrateg8.92
Fatg20.21.9
Fiberg3.90.1
Total sugarsg—1
Sodiummg1663
Saturated fatg2.90.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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