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Plant proteins · Nutrition facts

Fried Tofu, Prepared with Calcium Sulfate

270 calories and 18.8 g of protein per 100 g. Reported fiber: 3.9 g.

USDA SR LegacyPublished Apr 2019

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Tofu, fried, prepared with calcium sulfate

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174304
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 36 other complete plant proteins profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
35calories
in 13 g
NutrientAmountDaily value
Protein2.4 g—
Carbohydrate1.2 g0%
Fat2.6 g3%
Fiber0.5 g2%
Total sugars——
Sodium2 mg0%
Saturated fat0.4 g2%
Potassium19 mg0%
Calcium125 mg10%
Iron0.63 mg4%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 26%Carbs 12%Fat 62%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.9 g protein in 74.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50.52 g1051
Energy270 kcal1008
Energy1,131 kj1062
Protein18.82 g1003
Total lipid (fat)20.18 g1004
Ash1.62 g1007
Carbohydrate, by difference8.86 g1005
Fiber, total dietary3.9 g1079
Calcium, Ca961 mg1087
Iron, Fe4.87 mg1089
Magnesium, Mg95 mg1090
Phosphorus, P287 mg1091
Potassium, K146 mg1092
Sodium, Na16 mg1093
Zinc, Zn1.99 mg1095
Copper, Cu0.398 mg1098
Manganese, Mn1.495 mg1101
Selenium, Se28.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.17 mg1165
Riboflavin0.05 mg1166
Niacin0.1 mg1167
Pantothenic acid0.14 mg1170
Vitamin B-60.099 mg1175
Folate, total27 µg1177
Folic acid0 µg1186
Folate, food27 µg1187
Folate, DFE27 µg1190
Vitamin B-120 µg1178
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.918 g1258
SFA 14:00.056 g1264
SFA 16:02.141 g1265
SFA 18:00.72 g1266
Fatty acids, total monounsaturated4.456 g1292
MUFA 16:10.056 g1275
MUFA 18:14.4 g1268
Fatty acids, total polyunsaturated11.39 g1293
PUFA 18:210.044 g1269
PUFA 18:31.346 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.255 g1210
Threonine0.854 g1211
Isoleucine0.924 g1212
Leucine1.516 g1213
Lysine0.961 g1214
Methionine0.23 g1215
Cystine0.062 g1216
Phenylalanine0.91 g1217
Tyrosine0.764 g1218
Valine0.948 g1219
Arginine1.491 g1220
Histidine0.469 g1221
Alanine0.842 g1222
Aspartic acid2.218 g1223
Glutamic acid3.581 g1224
Glycine0.798 g1225
Proline1.181 g1226
Serine1.105 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride (Nigari)USDA SR Legacy · Apr 2019Fried TofuUSDA SR Legacy · Apr 2019Tofu, Hard, Prepared with NigariUSDA SR Legacy · Apr 2019Raw Tofu, Firm, Prepared with Calcium SulfateUSDA SR Legacy · Apr 2019