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Food nutrition comparison

Two foods. A fair comparison.

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ATofu, fried, prepared with calcium sulfate100 g · USDA SR Legacy
vs.
BVitasoy USA, Nasoya Lite Firm Tofu100 g · USDA SR Legacy
NutrientTofu, fried, prepared with calcium sulfateVitasoy USA, Nasoya Lite Firm Tofu
Calorieskcal27054
Proteing18.88.3
Carbohydrateg8.91.3
Fatg20.21.7
Fiberg3.90.6
Total sugarsg—0.2
Sodiummg1634
Saturated fatg2.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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