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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientYardlong beans, mature seeds, cooked, boiled, with saltPeanut flour, defatted
Calorieskcal118327
Proteing8.352.2
Carbohydrateg21.134.7
Fatg0.50.6
Fiberg3.815.8
Total sugarsg—8.2
Sodiummg241180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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