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Beans & lentils · Nutrition facts

Boiled Yardlong Beans, Mature Seeds, with Salt

118 calories and 8.3 g of protein per 100 g. Reported fiber: 3.8 g.

USDA SR LegacyPublished Apr 2019

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Yardlong beans, mature seeds, cooked, boiled, with salt

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174306
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
202calories
in 171 g
NutrientAmountDaily value
Protein14.2 g—
Carbohydrate36.1 g13%
Fat0.8 g1%
Fiber6.5 g23%
Total sugars——
Sodium412 mg18%
Saturated fat0.2 g1%
Potassium539 mg11%
Calcium72 mg6%
Iron4.51 mg25%
Magnesium168 mg40%
Vitamin C0.7 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 27%Carbs 69%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.1 g protein in 169.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.8 g1051
Energy118 kcal1008
Energy494 kj1062
Protein8.29 g1003
Total lipid (fat)0.45 g1004
Ash1.37 g1007
Carbohydrate, by difference21.09 g1005
Fiber, total dietary3.8 g1079
Calcium, Ca42 mg1087
Iron, Fe2.64 mg1089
Magnesium, Mg98 mg1090
Phosphorus, P181 mg1091
Potassium, K315 mg1092
Sodium, Na241 mg1093
Zinc, Zn1.08 mg1095
Copper, Cu0.225 mg1098
Manganese, Mn0.487 mg1101
Selenium, Se2.8 µg1103
Vitamin C, total ascorbic acid0.4 mg1162
Thiamin0.212 mg1165
Riboflavin0.064 mg1166
Niacin0.551 mg1167
Pantothenic acid0.398 mg1170
Vitamin B-60.095 mg1175
Folate, total146 µg1177
Folic acid0 µg1186
Folate, food146 µg1187
Folate, DFE146 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Vitamin A, IU16 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.116 g1258
SFA 14:00 g1264
SFA 16:00.108 g1265
SFA 18:00.007 g1266
Fatty acids, total monounsaturated0.039 g1292
MUFA 18:10.039 g1268
Fatty acids, total polyunsaturated0.193 g1293
PUFA 18:20.105 g1269
PUFA 18:30.088 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.102 g1210
Threonine0.316 g1211
Isoleucine0.337 g1212
Leucine0.635 g1213
Lysine0.561 g1214
Methionine0.118 g1215
Cystine0.091 g1216
Phenylalanine0.484 g1217
Tyrosine0.268 g1218
Valine0.395 g1219
Arginine0.574 g1220
Histidine0.257 g1221
Alanine0.378 g1222
Aspartic acid1.001 g1223
Glutamic acid1.57 g1224
Proline0.373 g1226
Serine0.415 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Yardlong Beans, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019Raw Yardlong Beans, Mature SeedsUSDA SR Legacy · Apr 2019

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