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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientYardlong beans, mature seeds, cooked, boiled, with saltSoy protein concentrate, produced by acid wash
Calorieskcal118328
Proteing8.363.6
Carbohydrateg21.125.4
Fatg0.50.5
Fiberg3.85.5
Total sugarsg—20
Sodiummg241900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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