Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientLamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, rawDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal23084
Proteing17.920.2
Carbohydrateg00
Fatg17.10.4
Fiberg0—
Total sugarsg——
Sodiummg56—
Saturated fatg7.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.