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Meat & poultry · Nutrition facts

Raw Lamb, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/4" Fat Trim, Choice

230 calories and 17.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174311
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 35% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
65calories
in 28.4 g
NutrientAmountDaily value
Protein5.1 g—
Carbohydrate0 g0%
Fat4.8 g6%
Fiber0 g0%
Total sugars——
Sodium16 mg1%
Saturated fat2.1 g11%
Potassium71 mg2%
Calcium3 mg0%
Iron0.47 mg3%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 32%Carbs 0%Fat 68%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 15.6 g protein in 87 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.32 g1051
Energy230 kcal1008
Energy962 kj1062
Protein17.91 g1003
Total lipid (fat)17.07 g1004
Ash0.94 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca9 mg1087
Iron, Fe1.66 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P170 mg1091
Potassium, K249 mg1092
Sodium, Na56 mg1093
Zinc, Zn3.32 mg1095
Copper, Cu0.113 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se20.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.13 mg1165
Riboflavin0.23 mg1166
Niacin6.26 mg1167
Pantothenic acid0.69 mg1170
Vitamin B-60.15 mg1175
Folate, total19 µg1177
Folic acid0 µg1186
Folate, food19 µg1187
Folate, DFE19 µg1190
Vitamin B-122.5 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.21 mg1109
Fatty acids, total saturated7.43 g1258
SFA 10:00.04 g1262
SFA 12:00.07 g1263
SFA 14:00.68 g1264
SFA 16:03.74 g1265
SFA 18:02.35 g1266
Fatty acids, total monounsaturated7 g1292
MUFA 16:10.5 g1275
MUFA 18:16.29 g1268
Fatty acids, total polyunsaturated1.35 g1293
PUFA 18:20.99 g1269
PUFA 18:30.3 g1270
PUFA 20:40.06 g1271
Cholesterol69 mg1253
Tryptophan0.209 g1210
Threonine0.767 g1211
Isoleucine0.864 g1212
Leucine1.393 g1213
Lysine1.582 g1214
Methionine0.46 g1215
Cystine0.214 g1216
Phenylalanine0.729 g1217
Tyrosine0.602 g1218
Valine0.967 g1219
Arginine1.064 g1220
Histidine0.567 g1221
Alanine1.077 g1222
Aspartic acid1.577 g1223
Glutamic acid2.6 g1224
Glycine0.875 g1225
Proline0.751 g1226
Serine0.666 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, Leg, Sirloin Half, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Roasted Lamb, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/4" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Roasted Lamb, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Raw Lamb, Leg, Whole (Shank and Sirloin), Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019