Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked100 g · USDA SR Legacy

vs.

BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	Whale, beluga, meat, raw (Alaska Native)
Calorieskcal	206	111
Proteing	29.6	26.5
Carbohydrateg	0	0
Fatg	8.9	0.5
Fiberg	0	0
Total sugarsg	—	0
Sodiummg	50	78
Saturated fatg	3.9	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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