Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	246	110
Proteing	24.8	26.7
Carbohydrateg	0	0
Fatg	15.6	0.4
Fiberg	0	—
Total sugarsg	—	—
Sodiummg	43	—
Saturated fatg	7.6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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