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Meat & poultry · Nutrition facts

Roasted Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Lean & Fat

246 calories and 24.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174343
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
209calories
in 85 g
NutrientAmountDaily value
Protein21.1 g—
Carbohydrate0 g0%
Fat13.2 g17%
Fiber0 g0%
Total sugars——
Sodium37 mg2%
Saturated fat6.5 g32%
Potassium142 mg3%
Calcium9 mg1%
Iron1.79 mg10%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 41%Carbs 0%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.2 g protein in 81.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57.87 g1051
Energy246 kcal1008
Energy1,029 kj1062
Protein24.81 g1003
Total lipid (fat)15.56 g1004
Ash1.39 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe2.1 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P218 mg1091
Potassium, K167 mg1092
Sodium, Na43 mg1093
Zinc, Zn3.58 mg1095
Copper, Cu0.103 mg1098
Manganese, Mn0.023 mg1101
Selenium, Se4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.12 mg1165
Riboflavin0.45 mg1166
Niacin7.59 mg1167
Pantothenic acid0.55 mg1170
Vitamin B-60.13 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-122.6 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.15 mg1109
Fatty acids, total saturated7.61 g1258
SFA 10:00.04 g1262
SFA 12:00.06 g1263
SFA 14:00.6 g1264
SFA 16:03.39 g1265
SFA 18:02.93 g1266
Fatty acids, total monounsaturated6.01 g1292
MUFA 16:10.29 g1275
MUFA 18:15.61 g1268
MUFA 20:10.02 g1277
Fatty acids, total polyunsaturated0.75 g1293
PUFA 18:20.45 g1269
PUFA 18:30.28 g1270
PUFA 20:40.02 g1271
Cholesterol101 mg1253
Tryptophan0.29 g1210
Threonine1.062 g1211
Isoleucine1.197 g1212
Leucine1.929 g1213
Lysine2.19 g1214
Methionine0.637 g1215
Cystine0.296 g1216
Phenylalanine1.01 g1217
Tyrosine0.834 g1218
Valine1.338 g1219
Arginine1.474 g1220
Histidine0.786 g1221
Alanine1.492 g1222
Aspartic acid2.183 g1223
Glutamic acid3.599 g1224
Glycine1.211 g1225
Proline1.04 g1226
Serine0.922 g1227

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