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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roastedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal246111
Proteing24.826.5
Carbohydrateg00
Fatg15.60.5
Fiberg00
Total sugarsg—0
Sodiummg4378
Saturated fatg7.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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